http://RealAdventures.com/vacations/181656_health-spas-retreats-vermont.htm Check out some of the recently updated travel & vacation listings on RealAdventures. Be inspired, go explore! en-us Sat, 28 Nov 2009 11:59:25 GMT Sat, 28 Nov 2009 11:59:25 GMT http://RealAdventures.com http://RealAdventures.com/vacations/181656_health-spas-retreats-vermont.htm 100 100 http://RealAdventures.com/listings/1129493_Guided-Hiking-Vacations-Healthful-Living-Retreat http://RealAdventures.com/listings/1129493_Guided-Hiking-Vacations-Healthful-Living-Retreat Health Spas/Retreats Vermont Wed, 15 Apr 2009 11:04:31 Appalachian Trail Adventures is a hiking spa that provides daily guided hikes along the Appalachian Trail and the Long Trail throughout the Green Mountains of Vermont for hikers of abilities and Healthful Vacation participants. - US $160 Per Night
Appalachian Trail Adventures is a hiking spa that provides daily guided hikes along the Appalachian Trail and the Long Trail throughout the Green Mountains of Vermont for hikers of abilities and Healthful Vacation participants.


Appalachian Trail Adventures (ATA) has a unique approach to health and fitness, with hiking as its core activity. Our guests are hikers who do not feel comfortable hitting the trails alone and those seeking a healthful living vacation. Our programs offer day hikes and excursions to the most scenic Vermont villages in small group settings.

For fitness activities other than hiking, we offer excise and yoga classes. In addition, each evening we offer a cooking demonstration. la carte activities include Registered Dieticians, Personnel Trainers, horseback riding, canoeing, kayaking, fly fishing, clay shooting, bird watching, rock climbing, caving, cycling and mountain biking.

We provide an all inclusive vacation with unmatched accommodations, spa cuisine and experienced guides that will maximize this unparalleled Vermont vacation. Unlike other spas where guests spend a good deal of their time on the spa property, we encourage our guests of all physical abilities to explore Vermont.

ATA has two Registered Dietitian on staff, Rosa Donohue MS, RD, CND and Jill Corey MS, RD both have a Master of Science in Clinical Nutrition. They have created our delicious spa menu and work daily with our chefs. Our meals are a healthy balance of carbohydrates, proteins and healthy fats. We offer a vegetarian option at every meal and cater to special diets, such as vegan, wheat and dairyfree options.

HIKING PROGRAMS The majority of our hikes are in the Green Mountain Nation Forest along the Appalachian Trail and Long Trail, the oldest long distance hiking trail in the country.

Our PEAK BAGGING PROGRAM is for those advanced hikers will have the opportunity to hike all five of Vermonts 4,000 foot mountains. Those who summit all of Vermonts 4,000 footers are awarded with a certificate of accomplishment. This accomplishment in the hiking community is referred to as a peak bagging.

Our VERMONT'S VISTA and VILLIAGE VACATION takes intermediate and novice hikers to Vermonts most scenic vistas, to a waterfalls, a historical mine, or to a beautiful crystal clear lake.

Our HEALTHFUL LIFESTYLE PROGRAM is recommended to obtain the full benefits of our weight loss retreat. It can make a significant difference in lifestyle through changing bad habits, such as, eating and exercise. Guests can anticipate receiving weight loss education, leaving feeling mentally and physically enhanced. It is a perfect way to learn new routines, abandoning bad habits, making lifestyle changes resulting in optimal weight loss.

The HEALTHFUL LIVING PROGRAM is for guests who cannot get away for a week. Even in that short time, guests can start to feel the benefits of our program be on the path to weight loss, enhance muscle gain, reduce stress and receiving weight loss education. It is a perfect way to kickstart a new lifestyle and routine, providing longterm incentives to make real changes in your life by abandoning bad habits.
Details & Reservations: Guided Hiking Vacations & Healthful Living Retreat
RealAdventures | Vermont Health Spas/Retreats

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