Weight Loss Center Alia

Surrounding Area

Weight Loss center Alia is located in mountain Vitosha, next to Sofia (the capital of Bulgaria) at 1200 m see level. The nature is very beautifull - Vitosha is one of Bulgarian national parks.
We organize Weight Loss Programs in groups of up to 15 people for 2, 3 or 10 days.

Accommodations

The weight loss programs take place in groups of up to 15 people, at St.Geroge Hotel, 15 minutes from Sofia, located in the skirts of mount Vitosha.

There are no age and gender restrictions.

You will feel comfortable among people sharing the same problems, and your personal motivation to lose weight will increase.

This will be the daily regime:
1. Wake up - scales
2. Breakfast

3. 1st gymnastics session
4. Breakfast
5. 2nd gymnastics session
6. 3rd gymnastics session
7. Lunch and free time
8. Hike
9. Afternoon snack
10. Free time
11. Dinner
12. Folklore Dances
13. Free time
14. Bedtime

Gymnastics for weight loss and a toned body
It is headed by the sport instructor Katya Misheva.
The weight loss exercises are tailored for the problem areas where usually our body stores fat – waist, thighs, hips, stomach, and arms. Moreover, it has a toning and health stimulating effect. We use different kinds of apparatuses – silicon balls, weights etc.
The gymnastic exercises are approved by a doctor and coordinated with the group’s abilities.

Therein-therapy – treks with a team leader
The treks take place every day.
The routs are matched with the people’s abilities in the group. The distance is around 15 kilometers. The average length of a trek is about 3 hours.

Balanced Diet
5 times daily, according with the rules for portioned eating and devised by a nutritionist. The daily menu includes fruits, vegetables, meat, fish, dairy products and tea.
Our Chef Ms. Petkova, who has a degree in nutrition, prepares the food. You will find out that nutritional food can be both filling and tasty.

Medical Control
You will go through two comprehensive medical exams – one at your arrival at the weight loss center and one after you have completed the program. Often, overweight people suffer from heart, breathing, mobility and other problems. The doctor will track your physical health during the program. It is often the case where by the end of the program people’s complaints from shortness of breath, joint and back pains fade away or even disappear.

Dancing and Music
Every night a dance party takes place. You will have the ability to learn new moves, to remind us old and forgotten steps. Moreover, under the rhythm of music you shed the pounds much easier.

Rates & Availability

Prices for the weight loss program
The weight loss programs by center Alia take place in groups of 15 people, at St. George Hotel, 15 minutes from Sofia, in skirts of mount Vitosha

All prices shown here are final and all-inclusive. There are NO hidden fees.

Season 2009 Price 2/3/10 days
27 March - 5 April 50/ 75/ 210 €
10 April - 19 April 50/ 75/ 210 €
24 April - 3 May 50/ 75/ 210 €
8 May - 17 May 50/ 75/ 210 €
22 May - 31 May 50/ 75/ 210 €
5 June - 14 June 50/ 75/ 210 €
19 June - 28 June 50/ 75/ 210 €
3 July - 12 July 50/ 75/ 210 €
17 July - 26 July 50/ 75/ 210 €
31 July - 9 August 50/ 75/ 210 €
14 August - 23 August 50/ 75/ 210 €
28 August - 6 September 50/ 75/ 210 €
11 September - 20 September 50/ 75/ 210 €
25 September - 4 Octomber 50/ 75/ 210 €
9 Octomber - 18 Octomber 50/ 75/ 210 €
23 Octomber - 1 November 50/ 75/ 210 €
6 November - 15 November 50/ 75/ 210 €
20 November - 29 November 50/ 75/ 210 €

The price is for one person only for the period shown accommodated in a double-suite, including food and therapy.

For single room accommodations price will vary accordingly to 75/ 110/ 310 €

The price of all weight loss packages include:
* Accommodation at a double-suite at St. George Hotel
* Special dietary food 5 times per day
* Aerobics
* Hiking
* Dancing
* Medical exam – blood-pressure, pulse, weight, body fat, blood sugar
* Medical control of both the physical and mental state
* Individual and group therapy for a maintenance and increase of the weight loss
* First aid medicines – aspirin, vitamin C and others,
* Raincoats

Directions

Things to do during your free time

These are additional services not included in the price of the Weight loss Program.
See Prices.

* Massage – classical, anti-cellulite, healing, & others. – The Entire Body - 1 hour
* Massage – classical, anti-cellulite, healing, & others. – Partial
* Sauna
* Jacuzzi