Guided Hiking Vacations & Healthful Living Retreat

Surrounding Area

Appalachian Trail Adventures (ATA) has a unique approach to health and fitness, with hiking as its core activity. Our guests are hikers who do not feel comfortable hitting the trails alone and those seeking a healthful living vacation. Our programs offer day hikes and excursions to the most scenic Vermont villages in small group settings.

For fitness activities other than hiking, we offer excise and yoga classes. In addition, each evening we offer a cooking demonstration. À la carte activities include Registered Dieticians, Personnel Trainers, horseback riding, canoeing, kayaking, fly fishing, clay shooting, bird watching, rock climbing, caving, cycling and mountain biking.

We provide an all inclusive vacation with unmatched accommodations, spa cuisine and experienced guides that will maximize this unparalleled Vermont vacation. Unlike other spas where guests spend a good deal of their time on the spa property, we encourage our guests of all physical abilities to explore Vermont.


ATA has two Registered Dietitian on staff, Rosa Donohue MS, RD, CND and Jill Corey MS, RD both have a Master of Science in Clinical Nutrition. They have created our delicious spa menu and work daily with our chefs. Our meals are a healthy balance of carbohydrates, proteins and healthy fats. We offer a vegetarian option at every meal and cater to special diets, such as vegan, wheat and dairy-free options.

HIKING PROGRAMS: The majority of our hikes are in the Green Mountain Nation Forest along the Appalachian Trail and Long Trail, the oldest long distance hiking trail in the country.

Our PEAK BAGGING PROGRAM is for those advanced hikers will have the opportunity to hike all five of Vermont’s 4,000 foot mountains. Those who summit all of Vermont’s 4,000 footers are awarded with a certificate of accomplishment. This accomplishment in the hiking community is referred to as a peak bagging.

Our VERMONT'S VISTA and VILLIAGE VACATION takes intermediate and novice hikers to Vermont’s most scenic vistas, to a waterfalls, a historical mine, or to a beautiful crystal clear lake.

Our HEALTHFUL LIFESTYLE PROGRAM is recommended to obtain the full benefits of our weight loss retreat. It can make a significant difference in lifestyle through changing bad habits, such as, eating and exercise. Guests can anticipate receiving weight loss education, leaving feeling mentally and physically enhanced. It is a perfect way to learn new routines, abandoning bad habits, making lifestyle changes resulting in optimal weight loss.

The HEALTHFUL LIVING PROGRAM is for guests who cannot get away for a week. Even in that short time, guests can start to feel the benefits of our program; be on the path to weight loss, enhance muscle gain, reduce stress and receiving weight loss education. It is a perfect way to kick-start a new lifestyle and routine, providing long-term incentives to make real changes in your life by abandoning bad habits.

Accommodations

The Grey Bonnet Inn is nestled on twenty-five acres on the Appalachian Trail and Long Trail, offering all the cozy, traditional pleasures of a superb Vermont country inn. Being a true Vermont four season inn, the Grey Bonnet Inn in Killington Resort is the ideal location to experience Vermont at its very finest.

At the Grey Bonnet, you'll find some of the finest recreation anywhere. In summer, hone your racquet skills on our tennis court, then cool off in our outdoor or indoor pool. Enjoy an energizing workout in our exercise room, a warm relaxing Finnish sauna, or a steaming whirlpool. In the evening, enjoy fireside dining and fine cuisine in our antique-filled dining room

Rooms/Suites

With beautiful views of the surrounding forest and mountains, the Grey Bonnet's forty-one comfortable guest rooms will be your home away from home. Each room contains either two double beds, one queen or king sized beds, individual thermostats, private bath, color cable TV and telephone. Air conditioned rooms are available but unnecessary in the mountains of Vermont. Laundry service is off site, picked up daily and returned the next day.

Amenities

Spa facilities include fitness equipment, treatment room, multi-person Whirlpool, inddor pool and sauna.

other anenties include: outdoor tennis court, air Conditioning available, Small library, Public computer, wireless Internet and Internet Access. Very Friendly Pub Comfortable "Parlor" with Board Games, Library, Piano and Organ! Indoor and Outdoor Swimming Pools, Whirlpool, Sauna, Table Tennis Croquet, Billiards, Color TV, Hair dryer, Iron and Ironing Board Available

Services Offered

The Inn offers a spa for those guests who wish to get relaxed and indulge their senses with massage therapy, acupuncture, sound therapy or reflexology. Additional a registered dietician and personal trainers are available. À la carte activities include Registered Dieticians, Personnel Trainers, horseback riding, canoeing, kayaking, fly fishing, clay shooting, bird watching, rock climbing, caving, cycling and mountain biking.

Restrictions

no pets

Directions

We are located in the heart of the Green Mountains of central Vermont, near the world-famous Killington Ski Resort. The Inn is easily accessible by car, rail or plane with its location on U.S. Route 100 in Killington. Most major airlines fly to Logan Airport in Boston with connecting service to Rutland, Vermont. Rental cars are available at the Rutland/Southern Vermont Regional Airport (15 miles). Amtrak offers rail service from New York City’s Penn Station to Rutland